February 2019

Happiness is the meaning and purpose behind life. But how can you help others towards happiness, and how can you promote it within yourself? As buds burst from slumbering soil, the hopeful promise of Spring comes happily into focus.

As the snowdrops delight us, the daylight hours are longer and the green shoots of spring are all around us, our thoughts turn to outdoor activities. That could be brushing the dust off the bicycle, finding the golf clubs, or

As a keen runner and hockey player, a pain in my hip began without warning and quickly became quite debilitating. The pain failed to subside and even started to affect my ability to walk.